Couples Therapy – Strengthening Connection One Session at a Time

Every couple experiences challenges — from recurring arguments to drifting apart over time. In weekly couples therapy, we work together to identify the patterns that keep you stuck and create new ways of connecting. My approach is grounded in Emotionally Focused Therapy (EFT), a research-backed model proven to help couples build secure, lasting bonds.


Emotionally Focused Therapy (EFT) for couples who want to communicate better, reduce conflict, and feel closer again.

Ready to Begin?
Whether you’re looking to repair after conflict or simply strengthen your connection, couples therapy can help you move forward together.

Who This Is For

Hourly couples therapy may be right for you if:

  • You’re feeling disconnected and want to rebuild closeness

  • Arguments repeat without resolution

  • Trust has been shaken and you want to repair it

  • You want tools to communicate more effectively and reduce conflict

  • You’d like ongoing support in a structured, consistent way

What to Expect
In weekly 50-minute sessions, we’ll use Emotionally Focused Therapy (EFT) to strengthen your bond and create more emotional safety. Together, we’ll uncover the negative cycles that keep you stuck, explore the emotions driving those patterns, and practice new ways of connecting—so you can build deeper intimacy, more secure attachment, and practical tools to carry into daily life.